From eating less than 1,200 calories a day to enjoying burritos and ice cream: How one woman ditched the diets (and the kilos) and got in shape by lifting weights

Via dailymail.co.uk -By LAUREN GROUNSELL 

 Despite exercising and quitting sugar and carbs, Dell Farrell gained weight

• She became a personal trainer to educate herself, but still struggled
• She found results after she embraced a healthy approach to eating 
• Miss Farrell does not deprive herself, and still eats tacos and ice cream
• Heavy weight training helped lower her body fat percentage

 Dell Farrell had tried everything to lose weight.

She drank green smoothies, sipped on lemon water and cayenne pepper, cut out sugar and carbs and even took diet pills to try and shed the kilos – to no avail.… Read the rest

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