Glass of water before each meal could help in weight reduction

Via sciencedaily.com- University of Birmingham

Researchers from the University of Birmingham have shown that drinking 500ml of water at half an hour before eating main meals may help obese adults to lose weight. They believe that the simple intervention could be hugely beneficial, and be easily promoted by healthcare professionals and through public health campaigns.

Obese adult participants were recruited from general practices and monitored over a 12 week period.

Each of the participants, all adults with obesity, were given a weight management consultation, where they were advised on how to adapt their lifestyle and improve their diet and levels … Read the rest

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