Chocolate: 10 health reasons you should eat more of it

Via telegraph.co.uk- Andrew Baker

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances. But is it at all healthy?

If you scoff lots of it, obviously not. But there are a host of medically proven ways in which chocolate — good chocolate, which is to say dark chocolate, with a cocoa percentage of around seventy per cent or more — really is good for us. Research is continuing all the time, and experts have already found … Read the rest

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