How to lose weight, in 3 deceptively simple steps

Via washingtonpost.com – Emily Kaye Lazzaro

Just be incredibly hungry, obsessively track the scale, and exercise more than you thought possible!

It’s January, the season of resolutions! How fun.

One of the most common New Year’s resolutions is to lose weight and get healthy. What an admirable goal. We all want to be our best selves, don’t we? Losing weight can seem like a daunting task, but it’s easier than it looks.

There is even an entire industry built around helping us lose weight. There are fad diets (Atkins, Paleo, juice fasts, I did a cabbage soup diet in high … Read the rest

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