Via well.blogs.nytimes.com- y NICHOLAS BAKALAR
Substituting just one serving a day of water or unsweetened tea or coffee for one serving of a sugar-sweetened soft drink or dairy beverage can significantly reduce the incidence of Type 2 diabetes, a new study has found.
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The study, in Diabetologia, used data on diet and diabetes incidence from more than 25,000 British men and women ages 40 to 79. Researchers tracked consumption of soft drinks, tea and coffee, fruit juice and sweetened milk drinks like hot chocolate and milkshakes.
Almost everyone habitually … Read the rest
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