Resolved to lose weight in 2015? Here are five bad strategies to avoid

Via sciencedaily

 Is your New Year’s resolution to lose weight? Here are five bad strategies to avoid, according to Dr. Aaron Michelfelder of Loyola University Health System:

Bad strategy No. 1: I’ll lose weight at the gym.Working out is good for your health and can help to maintain your weight. But exercise alone is not very effective in shedding pounds. To lose weight, you will need to eat fewer calories.

Bad Strategy No. 2: I’ll have to dramatically change my diet. A radical change is not necessary. A more effective strategy is to simply cut back a few … Read the rest

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