Via indiatimes.com-Amreen Badani
Training the right way and eating the right food are key to lose weight.
If you are one of those who go to the gym, but still can’t shed that tummy flab, then you might be doing it wrong. Experts give us their advice on weight loss and the right way to go about the entire regime…
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Desirable weight
Trainer Wanitha Ashok says, “Putting on weight is not confined to ‘fat’ alone. Desirable weight gain is the gain of muscle mass and bone density, which is good weight … Read the rest
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