How to maximise your health: Simple nutrition advice

Via telegraph.co.uk/- Helen Foster

A nutritionist provides five simple steps to reboot your approach to healthy eating

 Marilyn Glenville is a nutritionist who specialises in women’s health and hormonal balance.

Stop eating sugar. Not only does it increase the risk of weight gain, when it comes to hormones – one of the keystones of health – it can cause imbalances. A diet high in sugar or refined carbohydrates causes overproduction of insulin, which leads to the deposition of fat around the middle. It is also linked to a higher risk of diabetes and heart disease. Sugar also interferes with … Read the rest

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